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Fast Factory

April 26, 2017

What Is A Tempo & Why Do We Use It?

Often in Part A of class we have a tempo prescribed to our movements. There…
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Health + Wellness
April 20, 2017

The Science of Nutrition and Body Recomposition Seminar

We recently hosted the Science of Nutrition and Body Recomposition Seminar for those interested in getting…
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April 12, 2017

Be Proactive, Prevent Shin Splints This Spring!

It is spring! The temperature is rising and garage doors are opening.  This can only…
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March 27, 2017

Fast Factory Spirit | Friday Night Lights Week 5

This is my fourth year recapping for Friday Night Lights, and writing this final recap…
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March 22, 2017

Tips to Help You Achieve The “Perfect Squat”

As coaches, we are all after that elusive perfect squat from each of our athletes here…
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