Fitness
May 17, 2017

Fast Factory Run Club

Helen, Nancy, Eva, Murph, Badger, Griff, Glen….what do these “Girls” and “Hero” WODs have in common?…
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Fitness
May 3, 2017

Do You Know Where Your Body Is? How Body Awareness Impacts Fitness.

What is Proprioception? Proprioception refers to the body's ability to sense movement within joints and…
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Fitness
April 26, 2017

What Is A Tempo & Why Do We Use It?

Often in Part A of class we have a tempo prescribed to our movements. There…
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Fitness
April 12, 2017

Be Proactive, Prevent Shin Splints This Spring!

It is spring! The temperature is rising and garage doors are opening.  This can only…
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Fitness
March 22, 2017

Tips to Help You Achieve The “Perfect Squat”

As coaches, we are all after that elusive perfect squat from each of our athletes here…
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