Category

Fitness

Fitness
April 26, 2017

What Is A Tempo & Why Do We Use It?

Often in Part A of class we have a tempo prescribed to our movements. There…
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Fitness
April 12, 2017

Be Proactive, Prevent Shin Splints This Spring!

It is spring! The temperature is rising and garage doors are opening.  This can only…
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Fitness
March 22, 2017

Tips to Help You Achieve The “Perfect Squat”

As coaches, we are all after that elusive perfect squat from each of our athletes here…
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Fitness
February 4, 2016

3 Ways to Make Your Workout Seem Easier

You open your phone to check out the workout for the next day.  Panic consumes…
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