CROSSFIT

CrossFit is the Fast Factory’s signature class offering. The only machine you’ll use in CrossFit is your body. Each hour-long class will incorporate cardiovascular, body-weight, Olympic weight lifting, and/or gymnastic training. No matter your personal fitness level, our certified CrossFit coaches will ensure you get a challenging workout while staying safe!

At the Fast Factory, we pride ourselves on having the most qualified coaches in the area. We specialize in program design and numerous specialty areas including power and Olympic weightlifting, gymnastics, athletic training, and mobility and yoga. Our staff has the best training to ensure Fast Factory athletes receive the safest and most effective coaching.

Performance

Performance class is for those who complete workouts Rx for and are looking for the next challenge. We suggest athletes be proficient in Olympic lifting and gymnastics movements. Each hour-long class covers strength, endurance, Olympic lifting, metabolic conditioning, and gymnastics. This class provides a great training environment for dedicated athletes who have the desire to compete!

Yoga

Our yoga is informed by Power Yoga postures and sequences. Power Yoga is a fitness-based approach to Vinyasa style yoga, the perfect practice for individuals looking to work on improving their stamina, strength, flexibility, and balance of mind and body. Flow is designed for individuals who need a good stretch, but don’t want a typical ‘yoga’ class.

The Challenge

The Fast Factory Challenge is meant to teach everyone the fundamentals of fitness, nutrition, and lifestyle habits. Our proven program gives you a unique and manageable way to start your health and fitness transformation. Making incremental changes to your daily habits leads to sustainable results.

We know reaching your health and fitness goals can feel overwhelming so we take care of the prep and planning for you. All you need to do is show up, put in the work, and see results. We’re here to guide you towards healthy habit changes and to support you 100% of the way.